Tuesday

ALO SLOW FLOW

Move and breath at a lighter pace for a gentler experience on the mat. This practice is perfect for anyone new to yoga and for advanced practitioners who want to move a little slower. Each hold is moving meditation.

Tuesday,from 11:00am - 12:00pm EST

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Thursday

ALO SLOW FLOW

Move and breath at a lighter pace for a gentler experience on the mat. This practice is perfect for anyone new to yoga and for advanced practitioners who want to move a little slower. Each hold is moving meditation.

Thursday, from 9:30am - 10:30am EST

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ALO YOGA TONE

Thursday, from 11:00am - 12:00pm EST

A strength-based yoga class that will have you pulsing to the beat with weights in hand. Flow, burn, move, sweat, and get ready to sculpt your body while releasing any blocked energy that is holding you back from being the best version of yourself!

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