Virtual Studio
Namaste.
Distance learning is a great option for those who would like to maintain their practice in the comfort of their own home. These sessions cater to all levels and can be customized by request. Classes are updated frequently so that you have the ability to connect mind, body and spirit from wherever you are.
Let Freedom Ring is a 432 Hz ancestral sound bath meditation for all, centering Black liberation. This deeply relaxing 25 minute practice guides us inward to connect, offer thanks, and reclaim the mind, body, and soul. During our time in visualization we are invited to experience truth and healing through Chakra tuned crystal bowls energizing the Root Chakra, Solar Plexus Chakra, and Heart Chakra. Find a quiet space, close your eyes, and let your minds eye explore.
May you find peace and power along this sound journey.
Nadi Shodana is a Pranayama exercise that clears toxins and reduces stress. By balancing Solar (Masculine) and Lunar (Feminine) in our subtle energy channels, Nadi Shodana strengthens our ability to tap into the functions of the right and left brain to create harmony in our lives. This breathwork practice can be used to cultivate alertness and invite clarity to the mind-body and emotions. When done regularly, Nadi Shodana can drastically improve the function of the autonomic nervous system. This exercise can be done alone, with an asana practice or to prepare the nerves for potentially high stress situations.
Ujjayi Pranayama is a breathing exercise that invites steadiness to the physical and mental body. Ujjayi can be practiced on its own, to prepare for Asana or any activity that requires mental clarity, focus and endurance.
Let’s go on a journey inward. In this 16 minute guided visualizaton we honor nature’s law of letting go to clear space for boundless existence with a River Medtation.